Training
A plan built around your goals, schedule, equipment, and recovery.
Personal physique coaching
Built for your body.
Adjusted for your life.
One coach, one plan, and weekly decisions based on how you are actually progressing.
Fully 1:1
Weekly adjustments
Same-day replies
Your coaching
Everything you need.
Nothing you don’t.
A complete coaching system, kept simple and personal.
Nutrition
Clear targets and habits that fit your real week.
Form review
Direct feedback on your main lifts and what to change next.
Weekly adjustment
Your plan evolves with your performance, recovery, and progress.
Client results
Real people.
Progress built to last.
30+
Clients coached
Built around the individual.
Training, nutrition, and weekly feedback shaped around one person.
Made to fit real life.
A clear plan that works with changing schedules, habits, and goals.
Adjusted every week.
Progress reviewed regularly so the next step always stays clear.
More from the roster
More client journeys
Names and photos are kept private.
Client 04Fat-loss coaching · 3-month plan
Client 07Strength focus · 6-month plan
Client 10Nutrition habits · Flexible plan
Client 13Body recomposition · 3-month plan
Client 05Muscle-building phase · 6-month plan
Client 08Fat-loss coaching · Flexible plan
Client 11Training consistency · 3-month plan
Client 14Strength rebuild · 6-month plan
Client 06Body recomposition · 6-month plan
Client 09Nutrition reset · 3-month plan
Client 12Muscle-building phase · Flexible plan
Client 15Lifestyle coaching · 3-month plan
Individual results vary based on starting point, adherence, recovery, and nutrition.
Simple pricing
Choose your commitment.
The level of attention stays the same in every plan.
Flexible
$695
Monthly, rolling
- Full 1:1 coaching
- Weekly check-ins
- Training and nutrition
- 14 days to cancel
Most popular
One training cycle
$650
Monthly for 3 months
- Everything in flexible
- One complete training block
- Review call at week 6
- Save $135
Full rebuild
$600
Monthly for 6 months
- Everything in flexible
- Three training blocks
- Three review calls
- Save $570
Getting started
Start with one message.
No long form. No complicated funnel.
Message
Send “BLSM” and tell me your goal.
Talk
A short call to make sure the fit is right.
Start
Your first training block lands within 72 hours.
BLSM Protocol
Ready to begin?
Send BLSM to @evnalxr on Instagram.